We are so lucky to have meditation classes at our wellbeing centre Gurri Wanyarra! I have been doing the classes since they commenced. Bridget Allan, our instructor is a very warm, approachable, experienced teacher and healer. Her classes are so enjoyable, easy to follow and for everyone. The lovely feelings of relaxation, peace, ease and clarity flow on in such a positive way into my daily life and interactions with myself and others. It can help with unresolved issues, energy blockages and has definitely improved my mental and physical health. If you are thinking about giving it a try, I can highly recommend it!